Trash Stress with Online Yoga
  • Home
  • Services
  • About
  • Blog
  • Contact
​ES|PT|EN

Yoga in Porto

Yoga in Porto is tailored to your needs so that you can truly relax during your free time and holiday trips. 
​Porto Yoga experiences can be booked now! You
 will come back full of energy, motivation, creativity, mental clarity, intuition and happiness. ​

​PORTO CRAFT BEER ​AND YOGA
​#iogabeer

Porto Craft Beer and Yoga will help deepen your connection with your mind and body. Be calm in the here now! We will practice with the astonishing view of the traditional Portuguese tiles of Carmo Church. You will be embraced by the soothing meditative music and the wood-paneled walls. 

There is a wide variety of beers from both local and imported brews. You will deepen your connection with your body and mind one little sip at a time. 

Available all year round
Duration: 1.5 hour
Included (except online): Mat and a bottle of craft beer (other beverage choices also available) 
Price: 20 EU in Porto
          10 EU online

Limited places, so book your Yoga with a craft beer NOW!
My partner and I deeply enjoyed the experience with Eve who gave us our first beer yoga session ever! She made us feel right at home from the start with a warm welcome, some get-to-know-u questions and a quality beer of our choice. The room upstairs overlooks the blue and white tiles so typical in Porto churches. The whole experience is well structured with clear instructions. She incorporated the beer seemlessly into the practice...."
Loca, Spain, Airbnb
PORTO
ONLINE

​YOGA BY THE DOURO RIVER WITH VEGGIE LUNCH, PORTO
​#douroyoga

​Practice Yoga by the Douro River with a view to its 4 iconic Porto bridges (D. Luis I, Maria Pia, D. Henrique Infante and Sao Joao Bridges)!  You will be in the ruins that bear the rich local history written all over. You will be enchanted by the natural beauty with flowers, birds and the fresh smell from the Douro. 

You will be delighted by the organic, vegetarian foods that come directly from the backyard of local producers and are sold in the street markets. Conventional tourists surely do not have access to such treats!  ​

Available from March to October 
Duration: 2 hours      
Included: Mat, vegetarian food and tea
Price: 25 EU in Porto
      ​
Limited spots! Book your Yoga by the Douro River NOW!
​​The experience was well structured, Eve challenged me to try new poses and to go further into the ones I already knew. The view was something out of this world,with no tourists around, peace and quiet. As for the food provided,it was fresh and tasty, and Eve introduced me to grelos,a local leaf that went well in the salad.
​Emagdiel, Germany, Airbnb
BOOK NOW!

Yoga Online for Professionals and Students

Yoga online for professionals and students to have more creativity, motivation, productivity, mental focus, intuition, health and energy! Your team will feel more appreciated and connected!

Trash Stress designs unique Yoga classes for your company or educational institution. They can be offered as an incentive or as part of a planned institutional change. Therefore, they are based on institutional and/or individual needs.

Classes can be conducted in Portuguese, English or Spanish. 


​The programmes include a range of techniques that will meet a variety of needs and interests. 
  
  1. Yin or Hatha Yoga 
  2. Laughter Yoga 
  3. Yoga Nidra (Deep Relaxation)
  4. Meditation and Breathing Exercises
  5. Self-massage
  6. Acupressure
  7. Aromatherapy
  8. Visualizations and Affirmations​
Sign up for your FREE online class for your team or yourself by joining our Exclusive Member´s Club. 

team building with laughter yoga in the Porto office
deep relaxation with yoga nidra at the end of yoga class
meditation online by student or professional in the office or school
When simplicity is much more. I had the pleasure of taking part in Delete Stress [Trash Stress] at my workplace. It was superb! No machinery or complicated rules, only an excellent instructor guiding a group with confidence and effectiveness literally deleting all the accumulated stress. What can I say? Sensational!!!!
​Claudia Viegas Schroder, Facebook
BOOK NOW!

Online Yoga Programmes

​HEALTHY BACK
This programme was designed for those who have back problems and wish to develop a more flexible, pain-free and stronger ​back. Acupressure, Yin Yoga and Hatha Yoga can be central to the programme. 
DEEP SLEEP
​This programme helps people who have difficulty sleeping. It will help them develop tools to use before they fall into a blissful slumber.  Yoga Nidra, Aromatherapy and Acupressure are examples of techniques used.
​TEAM BUILDING
​The objective of this programme is to strengthen the relationship amongst team members and groups of students. Relaxation takes place through interactive activities such as Partner Yoga, Laughter Yoga and Group Visualizations. 
FRESH AIR
This programme was created for those who need contact with nature to relax.​ Have one customised specially for you near your workplace or school, in a park or in the woods. 
​HIGH FOCUS
This programme is recommended to those who are required to have high focus at length for work or study. It may involve the use of Meditation, Visualization and Affirmations. 
Imagem
Imagem
Imagem
Imagem
Imagem
Imagem
Imagem
Imagem
Powered by Create your own unique website with customizable templates.
Photos used under Creative Commons from eekim, svargayoga
  • Home
  • Services
  • About
  • Blog
  • Contact