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Yoga Online
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Trash Stress offers tailored online Yoga programmes to companies and schools that wish to improve creativity, happiness, motivation, performance, and intuition of their professionals and students. It can be offered in Portuguese, English or Spanish.
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We also offer personalised Yoga programmes to professionals and students during their free time or holiday trips. They are perfect incentives as the activities are designed according to individuals' needs and interests.
Preset Yoga Experiences are available can be booked NOW! You will certainly come back refreshed, with a wider view! |
When simplicity is much more. I had the pleasure of taking part in Delete Stress [Trash Stress] at my workplace. It was superb! No machinery or complicated rules, only an excellent instructor guiding a group with confidence and effectiveness literally deleting all the accumulated stress. What can I say? Sensational!!!!
Claudia Viegas Schroder
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Yoga Online for Professionals and Students
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Yoga online for professionals or students to have higher levels of creativity, motivation, productivity, mental focus, intuition, health and energy! Your team will feel more energised and connected!
Trash Stress designs unique online Yoga programmes for your company or educational institution. They can be offered as an incentive or as part of a planned institutional change. Therefore, they are based on institutional and/or individual needs. Classes can be conducted in Portuguese, English or Spanish. The programmes include a range of techniques that will meet a variety of needs and interests.
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Online Yoga Programmes
HEALTHY BACK |
This programme was designed for those who have back problems and wish to develop a more flexible, pain-free and stronger back. Acupressure, Yin Yoga and Hatha Yoga can be central to the programme. |
DEEP SLEEP |
This programme helps people who have difficulty sleeping. It will help them develop tools to use before they fall into a blissful slumber. Yoga Nidra, Aromatherapy and Acupressure are examples of techniques used. |
TEAM BUILDING |
The objective of this programme is to strengthen the relationship amongst team members and groups of students. Relaxation takes place through interactive activities such as Partner Yoga, Laughter Yoga and Group Visualizations. |
FRESH AIR |
This programme was created for those who need contact with nature to relax. Have one customised specially for you. It can take place near your workplace or school, in a park or in the woods. |
HIGH FOCUS |
This programme is recommended to those who are required to have high focus at length for work or study. It may involve the use of Meditation, Visualization and Affirmations. |
Yoga in Porto
Yoga in Porto is tailored to your needs so that you can truly relax during your free time and holiday trips.
Porto Yoga experiences can be booked now! You will come back full of energy, motivation, creativity, mental clarity, intuition and happiness.
Porto Yoga experiences can be booked now! You will come back full of energy, motivation, creativity, mental clarity, intuition and happiness.
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PORTO CRAFT BEER AND YOGA
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My partner and I deeply enjoyed the experience with Eve who gave us our first beer yoga session ever! She made us feel right at home from the start with a warm welcome, some get-to-know-u questions and a quality beer of our choice. The room upstairs overlooks the blue and white tiles so typical in Porto churches. The whole experience is well structured with clear instructions. She incorporated the beer seemlessly into the practice..."
Loca, Spain
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YOGA BY THE DOURO RIVER WITH VEGGIE LUNCH, PORTO
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The experience was well structured, Eve challenged me to try new poses and to go further into the ones I already knew. The view was something out of this world,with no tourists around, peace and quiet. As for the food provided,it was fresh and tasty, and Eve introduced me to grelos,a local leaf that went well in the salad.
Emagdiel, Germany
Trusted Partners
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